New ‘All Welcome’ Virtual/Home-based PILATES class.
Tuesdays 12pm GMT (45 mins)
Click on the link below to book your place 
https://bookwhen.com/agatadavies
Details
All you need for this session is an exercise mat and…your commitment. Together, we will focus on joint stability & mobility, flexibility, and of course our core strength. Every session will look into spinal elongation, and neck mobility, all done by following user-friendly movements based on Pilates principles, and the original repertoire of Matwork Pilates. The meditation aspect of the class will help us to reduce ‘head’ noise, re-align our mind, and re-connect with our bodies.
An ‘All Welcome’ mixed-ability class… from my home to yours.
Find out more about Pilates as a technique and its brief history at agatadavies.com
Instructions
- Be ready to start on time
- Equipment required: an exercise mat/ towel/ cushion
- Cameras turned ON (no exceptions)
- Class length 45 mins only
- Age: 16 +
https://bookwhen.com/agatadavies
*Before you book, please note that:
- no refunds/ vouchers will be issued as a result of a no-show.
- once the session is booked and paid for no amendments/ cancellations/ refunds are issued.
- In a case of serious and unforeseen circumstances which will not allow you to join the booked class, please contact me directly.
Disclaimer:
I, Agata Davies strongly recommend that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and represent that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. When you engage in my exercise session, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Agata Davies 