The Core of The Matter

Some people think that the ‘core’ refers to the abdominals, and occasionally the desired ‘six-pack’ is also confused with the core concept.

However, to simplify the matter, we would like to think of the core, as the very centre of our body, and the deepest layer of muscles that help to stabilise the hips, back, torso and even the shoulders. 

The core muscles play a massive role in protecting the spine from excessive load, and transferring force from the lower body to the upper one and return. Quite often overlooked (as some may focused on building strength/ shape in the more visible muscles) it allows for more effective prevention from injuries and helps to reduce, eliminate even intrusive back pains.

Here are the muscles associated with the core: the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and the diaphragm. You may have met yourself with these names, but if not… that’s okay too.

Now, working towards a stable core is important, but maintaining it with regular exercise is crucial for making our day-to-day tasks easier, managing back pain, preventing injuries and also enhancing performance in sports/ activities. 

Joining classes that focus on core strength training, like Pilates, is a good starting point, but remember that we need to challenge our body to move in any direction, with exercises including bending and twisting. This means joining/choosing a variety of sessions and training methods. 

The best way forward is to communicate with a fitness professional to ensure the correct exercises are used. The instructor will also help to ensure that safety and proper technique is maintained, as they develop a core stability program tailored to our individual needs.

If you have not thought about your core yet, maybe today is a good day to dig in. Book a class, check the local’s gym timetable, find a personal trainer, go on Insta!

And if you consider yourself a ‘core pro’, what about the pelvic floor itself?

Yup, WE ALL HAVE IT!

So, if you find yourself squeezing your legs when you have a sneeze… a crucial part of your core section still needs your attention! Viva Pelvic Floor!