Having to commit to ourselves may just be the hardest thing to do. Our days are filled with attending to the needs of others, responsibilities, tasks and possibly never-ending laundry. I don’t have time to make time, I used to say… Even now, carving out “me time” feels like a task in itself.
And here comes the BUT!
But once we finally do it, doesn’t it feel just divine? An hour of this or a few minutes of that, just for us, just for the pleasure of being in the moment with or without a purpose (staring at the ceiling).
Every Friday at 1.30pm (London time zone) I get together with a small group of people for Pilates “me time”. Join us to stretch, mobilise and strengthen. From my home to yours.
https://bookwhen.com/agatadavies
See you on the mat!
Agata
Agata Davies 