YES, I CAN!

Being an entrepreneur means different things to different people. Our journey will be as unique as we are. Our success will depend on our ability to pivot when things do not go to plan and our ability to persevere. Our longevity will hinge on our willingness to roll our sleeves up and get involved in various projects until that one (or more endeavours) will turn our world upside down in the best sense of it!


These abilities, including the support of others like family and friends, are crucial to moving forward. The constructive eye of like-minded, entrepreneurial minds is invaluable, as an honest, solution-based approach can make or break any new business.
With that in mind, all is to gain if one is willing to challenge oneself, get out of the comfort zone and take affordable risks.


So, here I am. The UNTRAINED www.un-trained.com brand is my pride and joy, growing day by day with the sole purpose of motivating others to reach their potential… Motivation can come in many forms, shapes and sizes. So, I thought… why not written on an exercise mat?

I LOOKED AT EFFORT AND THOUGHT

I CAN’T DO IT.

I LOOKED AT TIME AND THOUGHT

I CAN’T DO IT.

I LOOKED AT EXERCISES AND THOUGHT

I CAN’T DO IT.

THEN I LOOKED AT MY MAT AND SAID

YES, I CAN!

The UNTRAINED brand was not even an idea just a year ago. The ability to open online stores and create the supporting digital net of things like autoresponders, shipment, suppliers… etc. did not exist. Today, this is a different story altogether. I keep reminding myself how far I got in just a few months!

So, all I want to say is that YOU CAN DO THIS TOO, you can move forward from where you are at the moment. Put time and effort into your digital education and into creating a network of like-minded people around you. You will need them, even if to cry on their ‘shoulder’ when things get too much!

KEEP GOING!

Agata

Get Paid For Your Data!

What if at least one part of the digital social dilemma was transparent? Our data is sold every second, every minute, every moment of our digital lives. What if we could have a share of the 25 billion dollar market large brands and social media companies earn trading ‘us’?

Well, we will never see the 25 billion… but there’s a way of getting paid for the data we give away for free every day! Be here at the start of the revolution, be here at the launch!

Visit my safe links:

https://tapestri.io/AgaDav

https://tapestri.io/members/join/now/AgaDav

Reach out if you have any questions!

Finding Motivation When Our ‘GET UP & GO’ Is Nowhere To Be Seen

Why, oh why… oh why… sometimes things feel so difficult.
Just the thought of having to do something, anything at all… fills us with instant resistance.

We have hit the wall, the motivation is gone. Our get up & go… got up and went away. There’s nothing. An empty space, instead of our usual ‘I can move mountains’ self.

Hours are filled finding other things to do, just to avoid doing the things we need to do. Even staring at the ceiling seems like a much better option.
The ‘ceiling stare’ can, however, provide plenty of space for thoughts… Is it burnout? Is it me? Everyone else seems to be doing so great. Why can’t I just get things done? I’m tired. I am so tired.

This is the point where we (you) need to dig deep (or sleep) and find what is holding us back. Is it that project we’ve been working on that is dragging us down? Our job? Relationships? Have I pushed myself too hard? 

Allow for the internal monologue to be intense! Ask questions, demand answers. Demand honest answers, then respect the outcome of the discussion between you, yourself (and the ceiling).

When these moments (days/ weeks) come, some of us escape into silence, a complete unplug, no news, no noise, no social stuff.. nada.
Some, escape into being one with nature. Some escape into sports. Some will just draw the curtains, switch off the phone… maybe even open a bottle of something stronger.

Some of us will escape into music. A powerful tool I use to drag myself out of the abyss of the helpless lack of will to move forward.

Occasionally, we may need to allow ourselves to sit in our feelings, whatever they are, and for however long they demand our attention. Could these feelings be of self-pity, self-doubt, self-punishment? We may need to process these feelings first, before anything else takes place. Can we reach out to anybody? Do we even want to reach out?


As our own ‘head’ can be our worst enemy, we ought to recognise the tricks our mind responds to. We need to understand what makes it tick, what makes it move, and what will help to light our fire again. 


Is it music, inspirational quotes, writing, films, family, friends? Or… could we simply recognise how truly fortunate we are to wake up every morning and be given another chance? A chance to put our best foot forward, make a difference, create something new, start from scratch!


For as long as we wake up, we can find our motivation. We can find it in happiness, we can find it in suffering. Motivation and inspiration are all around us! Even if we need to step back for a moment (or two) to see the world for what it is, and what it can be.

Agata Davies

The Core of The Matter

Some people think that the ‘core’ refers to the abdominals, and occasionally the desired ‘six-pack’ is also confused with the core concept.

However, to simplify the matter, we would like to think of the core, as the very centre of our body, and the deepest layer of muscles that help to stabilise the hips, back, torso and even the shoulders. 

The core muscles play a massive role in protecting the spine from excessive load, and transferring force from the lower body to the upper one and return. Quite often overlooked (as some may focused on building strength/ shape in the more visible muscles) it allows for more effective prevention from injuries and helps to reduce, eliminate even intrusive back pains.

Here are the muscles associated with the core: the pelvic floor muscles, transversus abdominis, multifidus, internal and external obliques, rectus abdominis, erector spinae and the diaphragm. You may have met yourself with these names, but if not… that’s okay too.

Now, working towards a stable core is important, but maintaining it with regular exercise is crucial for making our day-to-day tasks easier, managing back pain, preventing injuries and also enhancing performance in sports/ activities. 

Joining classes that focus on core strength training, like Pilates, is a good starting point, but remember that we need to challenge our body to move in any direction, with exercises including bending and twisting. This means joining/choosing a variety of sessions and training methods. 

The best way forward is to communicate with a fitness professional to ensure the correct exercises are used. The instructor will also help to ensure that safety and proper technique is maintained, as they develop a core stability program tailored to our individual needs.

If you have not thought about your core yet, maybe today is a good day to dig in. Book a class, check the local’s gym timetable, find a personal trainer, go on Insta!

And if you consider yourself a ‘core pro’, what about the pelvic floor itself?

Yup, WE ALL HAVE IT!

So, if you find yourself squeezing your legs when you have a sneeze… a crucial part of your core section still needs your attention! Viva Pelvic Floor!

Don’t be like most people!

The richest people in the world have many sources of income, including property, investments, shares and savings which generate high interest. This approach provides for financial stability and maximises earning potential. When one stream is down, the other streams take over to ensure continuity of their lifestyle.

And whilst some of us may not want or need a multimillionaire’s lifestyle, financial security is important to the majority of people, no matter their status, background, and circumstances.

However, most people never go beyond working a day job because they aren’t aware of the income opportunities at their disposal…

The benefits of having multiple income streams are important to consider, and the method to attain them is achievable for all of us, especially now, as the digital economy is booming!

Here, you’ll find some of those benefits:

  • Increases earning potential
  • Gives a financial safety net
  • Provides peace of mind in case of an emergency, or loss of regular (day job) income, or other incomes performing poorly
  • Allows for automated earning potential (the internet works 24/7/365)
  • Improves life in other, priceless ways, such as expanding our network, giving us new skills, opportunities, and pride in new achievements. 

https://accessvideos.discoverdigitalfreedom.com/free-videos-to-get-you-started

So, to move away from the one-job status quo, here are a couple of examples to start setting up multiple income streams, starting today:

  • Start an Amazon affiliate store (commission based)
  • Start an affiliate business of the company that you feel excited about (commission based)
  • Create and sell your designs on t-shirts, canvases, tea mugs etc using print-on-demand services, which allows for no upfront costs, stock holding, and outsources production. (e-commerce)
  • Create your brand, source products, and sell on online selling platforms (e-commerce)
  • Launch an Online Course (coaching)
  • Start a blog and create a various social media platform following, which with time will become your faithful customer base (organic)

Over To You!

Find out in greater detail what options are available to you!

Get a FREE 3-part video workshop, a step-by-step tutorial to creating your new online income.

Click on the link below to sign up:

https://accessvideos.discoverdigitalfreedom.com/free-videos-to-get-you-started

New Class Announcement

New ‘All Welcome’ Virtual/Home-based PILATES class.

Tuesdays 12pm GMT (45 mins)

Click on the link below to book your place 😊

https://bookwhen.com/agatadavies

Details

All you need for this session is an exercise mat and…your commitment. Together, we will focus on joint stability & mobility, flexibility, and of course our core strength. Every session will look into spinal elongation, and neck mobility, all done by following user-friendly movements based on Pilates principles, and the original repertoire of Matwork Pilates. The meditation aspect of the class will help us to reduce ‘head’ noise, re-align our mind, and re-connect with our bodies.

An ‘All Welcome’ mixed-ability class… from my home to yours.

Find out more about Pilates as a technique and its brief history at agatadavies.com

Instructions
  • Be ready to start on time
  • Equipment required: an exercise mat/ towel/ cushion
  • Cameras turned ON (no exceptions)
  • Class length 45 mins only
  • Age: 16 +

https://bookwhen.com/agatadavies

*Before you book, please note that:

  • no refunds/ vouchers will be issued as a result of a no-show.
  • once the session is booked and paid for no amendments/ cancellations/ refunds are issued.
  • In a case of serious and unforeseen circumstances which will not allow you to join the booked class, please contact me directly.

Disclaimer:
I, Agata Davies strongly recommend that you consult with your physician before beginning any exercise program. You should be in the good physical condition and be able to participate in the exercise. I am not a licensed medical care provider and represent that I have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. When you engage in my exercise session, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

We Are Enough

Humbled by the opportunity to share my ups and downs as an entrepreneur, I share an honest insight into starting an online business. We All can create our own best reality, no matter our upbringing, social status or given opportunities. Let’s make every day better than the one before, one foot in front of the other, counting and appreciating all daily wins… WE ARE ENOUGH to make things work!

Helpful links:

https://agatadavies.com/​

https://un-trained.com/​

Thinking of starting your own online business, but don’t know where to start? Visit https://discoverdigitalfreedom.com/

Online Business? How..?

Are you thinking of creating your own online business, but you just don’t know where to start? We are surrounded by people telling us how easy it is, and how quickly they have turned nothing, into thousands. Honestly? The story is far from simple. But, if you are anything like me, you are looking for structure and guidance, a process that you can trust and follow. A journey that will make sense from start to launch. Such a process will make the difference between achieving what you set out to achieve and throwing it all out the window (not the laptop!)

https://accessvideos.discoverdigitalfreedom.com/free-videos-to-get-you-started?t=blgad

Access VIDEO TRAINING SERIES & build your own online business from scratch! No matter where you are in the world…🌎

》FREE videos to get you started

》 An exclusive on-demand bonus webinar on building your business

》 World-class Mentoring & Supportive Community Every Step Of The Way!

Without you and all that you have to offer to the world, this very same world would be incomplete. If you have stayed long enough to read this line, I know that you are ready to ask for your best life. Feeling or knowing that a change is needed, is the very first step. With that comes patience, perseverance & commitment and all must flow in sync. All that you’ve created and learned throughout your life now becomes the foundation for further growth. And if you were not able to be your best self for whatever reason, the creation starts here, in a safe place and I promise, you’ll love it!

Best wishes,

Agata Davies

How To Start Your Print-on-Demand and Drop-shipping Online Business

An excerpt from a live tutorial webinar explaining the steps to setting up a print-on-demand based online business. A couple of links to help you on your way: