An ‘All Welcome’ Virtual/Home-based PILATES class. Fridays 1 pm GMT+1 (45 mins) Click on the link below to book your place Tune in from anywhere in the world! https://bookwhen.com/agatadavies Details All you need for this session is an exercise mat and…your commitment. Together, we will focus on joint stability & mobility, flexibility, and of courseContinue reading “We Are Back On The Online Mat!”
Category Archives: Fitness
My New Mat Has Arrived!
My mat indeed! Idea, brand, design (with a pinch of my husband’s great mind), shipment, etc… months of lessons on the ‘what, how & where’… With a solutions-based approach, dedication, commitment and perseverance we can achieve whatever we set out to achieve. YES! I WANT THIS MAT
The Core of The Matter
Some people think that the ‘core’ refers to the abdominals, and occasionally the desired ‘six-pack’ is also confused with the core concept. However, to simplify the matter, we would like to think of the core, as the very centre of our body, and the deepest layer of muscles that help to stabilise the hips, back,Continue reading “The Core of The Matter”
New Class Announcement
New ‘All Welcome’ Virtual/Home-based PILATES class. Tuesdays 12pm GMT (45 mins) Click on the link below to book your place https://bookwhen.com/agatadavies Details All you need for this session is an exercise mat and…your commitment. Together, we will focus on joint stability & mobility, flexibility, and of course our core strength. Every session will look intoContinue reading “New Class Announcement”
Online Workouts Galore
With the explosion of online workouts and bombardment of exercise YouTube videos, how do we know what should we be doing and which exercises are actually good for us?
Rotator cuff troubles
How would you know what is what, and whether what you are feeling (most likely pain) can be assign to an injury? First things first, let’s look into the symptoms: Pain at rest and at night, particularly if lying on the affected shoulder * Pain when lifting and lowering your arm or with specific movementsContinue reading “Rotator cuff troubles”
What’s going on with my “behind”?
Sciatica is a common cause of pain in the buttocks. The sciatic nerve runs down from the lower spine through to the buttocks and the back of the thigh. The pressure of the muscle on the sciatic nerve causes the pain known as sciatica. Remember, that sciatica is not a condition in itself, it is aContinue reading “What’s going on with my “behind”?”
Agata Davies 